Setting Healthy Boundary Series: Boundaries 101

$30 per session

$99 ALL in for 4 sessions

Setting Healthy Boundaries Series

Having healthy boundaries is the key to having positive relationships with coworkers, family members, friends, romantic partners, and maybe most importantly, with yourself. When someone lacks boundaries, they often feel burned out, confused, resentful and overwhelmed. If someone sets too many boundaries, they might be a stress and anxiety carrier, making the people around them feel controlled and disrespected. Having the courage to balance assertiveness and caring when setting and holding boundaries is a life changer. Over the next four weeks, we will learn about and practice setting, keeping and living healthy boundaries in all areas of our life. Boundaries 101 is the prerequisite workshop to be able to attend any of the other mastermind sessions.

August 3: Setting Healthy Boundary Series: Boundaries 101

12 – 1 PM PST Online – Workshop format

What the heck are boundaries anyway? Do you set them? Do you keep them? Can you articulate them?  What happens when you don’t have any boundaries? During this 55-minute session, we will answer all these questions, and help you start to articulate the healthy boundaries that respect you and all your relationships.

August 10: Setting Boundaries at Home

12 – 1 PM PST Online – Expert-led Mastermind Format

Whether you are a parent, spouse, domestic partner or roommate, this session is to help you understand how to create a home culture where everyone can thrive. Bring your home boundary questions, and we will work them through as a group.

August 17: Setting Boundaries at Work

12 – 1 PM PST Online – Expert-led Mastermind Format

You don’t have to be a leader to lead at work. Learn how to set boundaries for yourself and your team to create a culture of balance and psychological safety. Bring your work boundary questions, and we will work them through as a group.

August 24: Setting Boundaries in Adult Relationships

12 – 1 PM PST Online – Expert-led Mastermind Format

Adult relationships can be messy. Past patterns and trauma can set us up for unhealthy relationships with friends, parents, siblings, adult children and romantic partners. We will take a closer look at how our own boundaries can shift the way we show up in these relationships, creating a change in those around us as well. Bring your boundary questions around adult family members, romantic relationships and friendships. We will work through them as a group.